If the shoulders, neck, back, and body is stiff,
you must do whole-body exercises hundreds of times per day.
If you don’t use them, they stiffen.
The brain too- if you don’t use it,
it will like being comfortable only and become stiff/hardened.
If the shoulders, neck, back, and body is stiff,
you must do whole-body exercises hundreds of times per day.
If you don’t use them, they stiffen.
The brain too- if you don’t use it,
it will like being comfortable only and become stiff/hardened.
